Budokon

The Budokon Yoga Primary series consists of 7 intelligently assembled sections of slow and controlled movements, synchronizing classical yoga with martial arts, calisthenics & animal locomotion.
Budokon Yoga practice is designed to improve mobility, agility, strength and flexibility.
The techniques are learned through repetition, precision & mental focus.  

For the past 20 years the Budokon Yoga style has made undeniable impressions upon the culture of contemporary yoga.
Our signature spinal rolling techniques coupled with our infusion of martial arts and calisthenics have forever reshaped the classic approach to postures and transition.
Budokon yoga style continues to be one of the most influential and important innovations in modern yoga history. Our class is perfect for the athletic yoga student wanting a unique and powerful physical practice.

(Attila Gyömrei unterrichtet in Englisch.)